Overview
Difficult conversations don’t have to derail your relationship. This collection of proven communication scripts provides word-for-word examples of how to approach sensitive topics, express needs clearly, and respond constructively—all adapted for different neurodivergent communication styles.
Rather than hoping you’ll find the right words in the heat of the moment, these scripts give you a framework to practice and customize, reducing anxiety and increasing your chances of productive dialogue.
What You’ll Get
- 15+ Conversation Scripts: Ready-to-use frameworks for common relationship challenges
- Multiple Approaches: Different scripts for different communication preferences and neurotypes
- De-escalation Phrases: Specific language to calm tensions and redirect toward solutions
- Customization Guide: How to adapt scripts for your specific relationship dynamic
Who This Helps
Ideal For:
- Couples who avoid difficult conversations until they become crises
- Partners who freeze up or say the wrong thing during conflict
- Those who need time to process before responding in conversations
- Relationships where misunderstandings escalate quickly
Conditions:
- Essential for autistic partners who benefit from scripted language
- Helpful for ADHD couples who struggle with emotional regulation during conflict
- Valuable for anxious partners who worry about saying the wrong thing
- Useful for any neurodiverse couple wanting clearer communication
How to Use This Tool
Step 1: Choose Your Scenario (2 minutes)
- Identify the type of conversation you need to have
- Select the most relevant script from the collection
- Note any specific adaptations suggested for your neurotype combination
Step 2: Practice Privately (5 minutes)
- Read through the script several times
- Adapt the language to sound natural for you
- Practice your opening lines until they feel comfortable
Step 3: Set the Stage (3 minutes)
- Choose the right time and place for the conversation
- Use the script’s suggested opening to begin
- Reference the script openly if needed—your partner can benefit from the structure too
Step 4: Stay on Track (10-15 minutes)
- Use the script’s framework to keep the conversation productive
- Refer to de-escalation phrases if emotions run high
- Remember that it’s okay to pause and return to the script if you get lost
Tips for Success
- Practice Makes Perfect: Run through scripts beforehand, even with easy topics
- Transparency Helps: Let your partner know you’re using a script—they may appreciate the structure
- Customize Freely: Adapt the language to match your natural speaking style
- Start Small: Use scripts for low-stakes conversations first to build confidence
When to Use
Before Conflicts Escalate:
- When you notice recurring issues building up
- Before discussing changes or new boundaries
- When addressing unmet needs or disappointments
During Relationship Maintenance:
- For regular relationship check-ins
- When discussing future goals or concerns
- Before making major decisions together
Crisis Support:
- When previous conversations haven’t resolved issues
- After a fight to repair and prevent recurrence
- When emotions are too high for spontaneous communication
Sample Scripts Included
“I Need to Talk About Something Important”
Opening: “I’ve been thinking about something that’s important to our relationship, and I’d like to share it with you. Is now a good time, or would you prefer to schedule a time when we can both focus?”
“When You [Behavior], I Feel [Emotion]”
Framework: “I want to talk about what happened earlier. When you [specific behavior], I felt [specific emotion]. I don’t think you meant to make me feel this way, but I wanted you to know the impact so we can figure out a better approach together.”
“I Need Support With [Challenge]”
Approach: “I’m struggling with [specific issue] and could really use your help. I’m not asking you to fix it, but [specific type of support] would make a huge difference for me. Is that something you’d be willing to try?”
“Let’s Problem-Solve Together”
Structure: “We seem to keep running into the same issue with [problem]. Instead of getting frustrated with each other, could we put our heads together and brainstorm some solutions? What ideas do you have for making this work better?”
Related Tools
Get More Support
Nemlys provides conversation coaching and personalized scripts based on your specific relationship challenges and communication styles, helping you build confidence in difficult conversations.
Ready to download? Click the download button above to get your Communication Scripts and start having more productive conversations today.