Tools & Resources
Free downloadable tools, worksheets, and resources for neurodiverse couples
Tools & Resources
Practical tools and resources you can use right away to improve your relationship. All tools are free to download and designed specifically for neurodiverse couples.
Featured Tools
Start with these popular tools to strengthen your relationship foundation.
Communication Scripts for Difficult Conversations
Communication Scripts for Difficult Conversations - Ready-to-use scripts for …
Conflict Resolution Worksheet
Conflict Resolution Worksheet - Structured approach to resolving disagreements …
Daily Routine Compatibility Worksheet
Daily Routine Compatibility Worksheet - Align different energy patterns and …
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All Tools
Communication Scripts for Difficult Conversations
Communication Scripts for Difficult Conversations - …
Conflict Resolution Worksheet
Conflict Resolution Worksheet - Structured approach to …
Daily Routine Compatibility Worksheet
Daily Routine Compatibility Worksheet - Align different …
Emotional Regulation Toolkit
Emotional Regulation Toolkit - Practical strategies for …
Household Management System for Different Brains
Household Management System - Organize chores and …
Intimacy Planning Guide for Neurodiverse Couples
Intimacy Planning Guide for Neurodiverse Couples - Navigate …
Neurodiverse Date Night Generator
Neurodiverse Date Night Generator - Curated date ideas that …
Sensory Environment Checklist
Sensory Environment Checklist - Create comfortable shared …
Social Battery Assessment & Management Tool
Social Battery Assessment - Track and manage social energy …
Weekly Relationship Check-In Template
Weekly Relationship Check-In Template - Free tool for …
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