Routine

ADHD and Autism Couples

Overview When both partners are neurodivergent - one with ADHD and the other with autism - you have a relationship rich in understanding, creativity, and unique perspectives. This combination often creates deep empathy for each other’s neurological differences, but also requires navigation of distinct needs around stimulation, routine, and social interaction.

Autism in Relationships

Overview Autism is a neurological difference that affects how people communicate, process sensory information, and navigate social situations. In relationships, autism can bring incredible depth, loyalty, and unique perspectives alongside challenges with traditional social expectations and communication patterns.

Daily Routine Compatibility Worksheet

Overview Living together successfully requires more than love—it requires compatible daily rhythms or creative solutions when they don’t align naturally. This worksheet helps couples map their individual energy patterns, daily needs, and preferences, then find ways to coordinate rather than compete.