Energy

ADHD and Anxiety Couples

Overview The combination of ADHD’s spontaneity and anxiety’s caution creates a dynamic relationship balance where partners can both energize and ground each other. The ADHD partner brings excitement, creativity, and forward momentum, while the anxious partner contributes careful consideration, planning, and risk awareness.

Depression in Relationships

Overview Depression is more than feeling sad—it’s a serious medical condition that affects mood, energy, thinking, and physical health. In relationships, depression can create challenges around emotional connection, shared responsibilities, intimacy, and communication, but with understanding and support, couples can navigate depression together and maintain strong bonds.