Mobile Apps for Neurodiverse Couples
Recommended mobile apps to support neurodiverse relationships, from communication tools to mood tracking and organization apps
Relish
Relationship Coaching
Professional relationship guidance with neurodiversity-aware coaches
Forest
Focus & Productivity
Stay focused using gamification to grow virtual trees
Proloquo2Go
Communication Support
AAC (Augmentative and Alternative Communication) tool
Daylio
Mood Tracker
Track mood patterns and triggers with simple interface
Cozi
Family Organizer
Shared calendars, shopping lists, and schedules
Gottman Card Decks
Relationship Exercises
Conversation starters and relationship exercises
Crisis Text Line
Crisis Support
Free crisis support via text message
MindShift
Anxiety Management
CBT-based anxiety relief techniques
Lasting
Couples Counseling
Self-guided couples therapy sessions with structured approach
Love Nudge
5 Love Languages Tracker
Track and understand each other's love languages
Todoist
Task Management
Organize tasks with natural language processing and collaboration
Brain Focus
Pomodoro Timer
Time management using Pomodoro technique with customizable intervals
Sensory App House
Sensory Regulation Tools
Various sensory regulation tools for different needs
AutiPlan
Daily Planning
Visual scheduling and routine management for structure
Sanvello
Anxiety & Depression Support
CBT-based anxiety and depression support with coping tools
Headspace
Meditation & Mindfulness
Guided meditation and mindfulness for stress reduction
AnyList
Shared Lists
Grocery lists and meal planning with voice input
Tody
Cleaning Schedule
Household chore management with visual progress tracking
Paired
Relationship Quiz
Daily questions and relationship insights for couples
iPassion
Date Ideas
Date night and activity planning to overcome decision paralysis
PTSD Coach
PTSD Support
PTSD symptom management with evidence-based techniques
Love Days
Relationship Counter
Track relationship milestones and celebrate positive moments
Why should you use an app in your couple?
Enhance your relationship with carefully selected mobile apps designed to support neurodiverse couples in communication, organization, mood tracking, and daily life management.
All apps displayed above are carefully curated and organized by category. Use the filter buttons to find apps specific to your needs.
🎯 App Selection Tips
Start Small
- Choose 1-2 apps maximum to begin
- Focus on your biggest challenge first
- Give each app at least 2 weeks to see benefits
- Delete apps that don’t work after a fair trial
Involve Both Partners
- Discuss app choices together
- Respect if one partner doesn’t want to use certain apps
- Find apps that work for both neurotypes
- Consider individual apps alongside couple apps
Consider Your Specific Needs
- Processing style: Visual vs. auditory vs. kinesthetic learners
- Communication style: Text vs. voice vs. visual
🔄 App Updates & Recommendations
This list is updated regularly as new apps become available and based on community feedback.
Have a favorite app we missed? Contact us with your recommendations!
Disclaimer: App availability and pricing may change. We are not affiliated with any app developers and receive no compensation for recommendations. Always try free versions first when available.
Want to improve couple communication?
Give a try to the couple communicaiton app Nemlys.
Download Nemlys