Mobile Apps for Neurodiverse Couples

Enhance your relationship with carefully selected mobile apps designed to support neurodiverse couples in communication, organization, mood tracking, and daily life management.

📱 Communication & Connection Apps

Relish - Relationship Coaching

• Purpose: Professional relationship guidance with neurodiversity-aware coaches
• Best for: Couples seeking expert support
• Platforms: iOS, Android
• Cost: Subscription-based
• Why we recommend: Includes coaches trained in neurodiversity

Lasting - Couples Counseling

• Purpose: Self-guided couples therapy sessions
• Best for: Structured relationship improvement
• Platforms: iOS, Android
• Cost: Subscription-based
• Why we recommend: Evidence-based approach, progress tracking

Love Nudge - 5 Love Languages

• Purpose: Track and understand each other’s love languages
• Best for: Different expression preferences
• Platforms: iOS, Android
• Cost: Free with premium features
• Why we recommend: Visual tracking helps with processing differences

🧠 ADHD-Specific Apps

Forest - Focus & Productivity

• Purpose: Stay focused using gamification
• Best for: ADHD partners who struggle with distractions
• Platforms: iOS, Android
• Cost: One-time purchase
• Why we recommend: Visual progress, satisfying rewards

Todoist - Task Management

• Purpose: Organize tasks with natural language processing
• Best for: Executive function support
• Platforms: iOS, Android, Web
• Cost: Free with premium tiers
• Why we recommend: Intuitive interface, collaboration features

Brain Focus - Pomodoro Timer

• Purpose: Time management using Pomodoro technique
• Best for: Time blindness and hyperfocus
• Platforms: iOS, Android
• Cost: Free with ads
• Why we recommend: Customizable intervals, break reminders

🌟 Autism-Specific Apps

Proloquo2Go - Communication Support

• Purpose: AAC (Augmentative and Alternative Communication)
• Best for: Non-speaking or communication-challenged partners
• Platforms: iOS
• Cost: One-time purchase
• Why we recommend: Industry standard, highly customizable

Sensory App House Collection

• Purpose: Various sensory regulation tools
• Best for: Sensory processing needs
• Platforms: iOS, Android
• Cost: Various pricing
• Why we recommend: Multiple apps for different sensory needs

AutiPlan - Daily Planning

• Purpose: Visual scheduling and routine management
• Best for: Structure and predictability
• Platforms: iOS, Android
• Cost: Subscription-based
• Why we recommend: Visual schedules, routine building

💭 Mood & Mental Health Apps

Daylio - Mood Tracker

• Purpose: Track mood patterns and triggers
• Best for: Understanding emotional patterns
• Platforms: iOS, Android
• Cost: Free with premium features
• Why we recommend: Simple interface, correlation tracking

Sanvello - Anxiety & Depression

• Purpose: CBT-based anxiety and depression support
• Best for: Managing anxiety and low moods
• Platforms: iOS, Android
• Cost: Free with premium content
• Why we recommend: Evidence-based techniques

Headspace - Meditation

• Purpose: Guided meditation and mindfulness
• Best for: Stress reduction and emotional regulation
• Platforms: iOS, Android
• Cost: Subscription-based
• Why we recommend: Relationship-specific content available

🏠 Household Management Apps

Cozi - Family Organizer

• Purpose: Shared calendars, shopping lists, and schedules
• Best for: Coordinating daily life
• Platforms: iOS, Android, Web
• Cost: Free with premium features
• Why we recommend: Simple sharing, color-coding

AnyList - Shared Lists

• Purpose: Grocery lists and meal planning
• Best for: Executive function support
• Platforms: iOS, Android
• Cost: Free with premium features
• Why we recommend: Voice input, real-time sync

Tody - Cleaning Schedule

• Purpose: Household chore management
• Best for: Breaking down overwhelming tasks
• Platforms: iOS, Android
• Cost: One-time purchase
• Why we recommend: Visual progress, flexible scheduling

💕 Intimacy & Connection Apps

Gottman Card Decks

• Purpose: Conversation starters and relationship exercises
• Best for: Deepening emotional connection
• Platforms: iOS, Android
• Cost: One-time purchase per deck
• Why we recommend: Research-based, structured conversations

Paired - Relationship Quiz

• Purpose: Daily questions and relationship insights
• Best for: Learning about each other
• Platforms: iOS, Android
• Cost: Free with premium features
• Why we recommend: Neurodiversity-friendly format

iPassion - Date Ideas

• Purpose: Date night and activity planning
• Best for: Overcoming planning paralysis
• Platforms: iOS, Android
• Cost: One-time purchase
• Why we recommend: Sensory-considerate activity options

🆘 Crisis & Emergency Apps

Crisis Text Line - Text HOME to 741741

• Purpose: Free crisis support via text
• Best for: Immediate mental health support
• Platforms: SMS (works on all phones)
• Cost: Free
• Why we recommend: Text-based (good for those who struggle with phone calls)

MindShift - Anxiety Management

• Purpose: In-the-moment anxiety relief
• Best for: Panic attacks and acute anxiety
• Platforms: iOS, Android
• Cost: Free
• Why we recommend: CBT-based, immediate techniques

PTSD Coach

• Purpose: PTSD symptom management
• Best for: Trauma-related symptoms
• Platforms: iOS, Android
• Cost: Free
• Why we recommend: Developed by VA, evidence-based

📊 Relationship Tracking Apps

Relish - Relationship Tracker

• Purpose: Track relationship satisfaction and progress
• Best for: Data-driven couples
• Platforms: iOS, Android
• Cost: Subscription-based
• Why we recommend: Visual progress tracking

Love Days - Relationship Counter

• Purpose: Track relationship milestones
• Best for: Celebrating positive moments
• Platforms: iOS, Android
• Cost: Free with premium features
• Why we recommend: Visual reminders of positive history

🎯 App Selection Tips

Consider Your Specific Needs

• Processing style: Visual vs. auditory vs. kinesthetic learners
• Executive function: How much structure do you need?
• Sensory preferences: Busy interfaces vs. minimal design
• Communication style: Text vs. voice vs. visual

Start Small

• Choose 1-2 apps maximum to begin
• Focus on your biggest challenge first
• Give each app at least 2 weeks to see benefits
• Delete apps that don’t work after a fair trial

Involve Both Partners

• Discuss app choices together
• Respect if one partner doesn’t want to use certain apps
• Find apps that work for both neurotypes
• Consider individual apps alongside couple apps

🔄 App Updates & Recommendations

This list is updated regularly as new apps become available and based on community feedback.

Have a favorite app we missed? Contact us with your recommendations!

Disclaimer: App availability and pricing may change. We are not affiliated with any app developers and receive no compensation for recommendations. Always try free versions first when available.

Last updated: {{ .Date.Format “January 2, 2006” }}