Frequently Asked Questions
What is The Neurodiverse Couples Manual?
The Neurodiverse Couples Manual is a free resource for couples where one or both partners are neurodivergent — including ADHD, autism, anxiety, OCD, PTSD, depression, bipolar disorder, and dyslexia. We provide practical, evidence-informed guidance written for real couples, not textbooks.
Who is this site for?
- Couples where one or both partners are neurodivergent
- Partners trying to understand a neurodivergent loved one
- People newly diagnosed wondering how it affects their relationship
- Anyone who wants clearer communication and stronger connection
Is the content based on clinical research?
We draw on established research in psychology, occupational therapy, and neurodiversity-affirming practice. Our content is informational and educational — it is not a substitute for therapy or professional mental health support.
Do I need to know my diagnosis to use this site?
No. You can browse by symptom, topic, or relationship dynamic. Many people find the content useful before or without a formal diagnosis.
How do I find content relevant to my situation?
Use the Topics menu for universal relationship themes (communication, intimacy, conflict), the Conditions menu for condition-specific guides, or the Couples section if you know your neurotype pairing.
Is there a mobile app?
Yes — check our mobile apps page for companion tools from our partner Nemlys.
How can I contact you?
Use the contact page.
More questions? Send us a message and we may add your question here.